Inspired by Katy
Raising money in aid of St Catherine's Hospice
In December 2022, Katy Lusardi, much loved mother, daughter, wife and friend, lost her life to breast cancer. Throughout everything Katy faced, she continued to be a huge inspiration to many. In her final months Katy sought the care and safety of the wonderful staff at St Catherine’s Hospice to manage her pain and fears.
In memory of my dear friend Katy, I am running the London Marathon with my husband, to raise money to fund the brand new hospice building, to allow others to be cared for in a beautiful environment in a way Katy could not.
Katy was a strong believer, in surrounding herself by people that made her world a better place. Inspired by this I have reached out to talented family and friends, to use their brilliant skills and offer a week of Wellbeing and Inspirational events delivered online in the run up to the London Marathon, on the 23rd April.
Take a look at what is on offer and treat yourself to some ‘you time’ in exchange for a donation to this great cause, and why not enter our raffle for a chance to win some fabulous prizes, that have been kindly donated.
Raffle will be drawn on Saturday 22nd April
Check out the amazing prizes that have been donated for the raffle
2 Friday tickets to Victorious Festival
Afternoon tea for 2 at Nutfield Priory Hotel
Afternoon tea for 2 at Park House Hotel
Laurel Beauty Voucher
Jo Malone Hamper
Bacardi Espresso Martini Cocktail Making Sets (2)
7 day gym pass at Nuffield Health - Chichester (2)
Twining's Gift Bag
Montezuma's Chocolates
RAFFLE NOW CLOSED
Online Events
Sun 16th April 8pm
Soulful Sunday Stretch
Let Aleks help you unwind with her Pilates stretch class for a great night sleep in preparation for the week ahead
Mon 17th April 7:00pm
Restorative Yoga
Spend an hour with Ali building strength and creating energy in her restorative yoga class
Tues 18th April 7:30pm
Classical Mat Pilates
Join Lisa on your mat for a 1hr mixed ability classical Pilates class. Cueing you into Alignment, Breathing and Core Control, finishing with a gentle cool down
Wed April 19th 7:30pm
'Achieving Extraordinary Things'
Ever wondered what you are capable of? Join performance coach Katherine Bond and triathlon coach Linda Roberts in a Webinar hosted by Jules Roberts as they help you explore your potential
Thurs 20th April 8pm
Yoga for Stress and Anxiety
Let Bryony help you manage any stress or anxiety you are carrying in her 45minute yoga class
Fri 21st April 7pm
For those aspiring dancers why not join my brilliant nephew Aidan for a 1hr workshop and an opportunity to learn some Tik Tok worthy moves.
Bookings have now closed. If you have any queries please contact me
Thanks to all of you that supported and gave your time to this event
Enjoyed their classes/webinars?
Click on the links to visit their websites
Katy’s law...
An ode to a richer life
Be kind to yourself and others but also find a way to accept and be helped.
Surround yourself through personal connections with people who share your values (or at least have complimentary values) and who lift you up.
Find people who communicate with openness, honesty and are willing to show their vulnerabilities and mistakes, and don’t tolerate poor behaviour.
Move away from the situation and people who have toxic behaviours.
Keep your distance if people aren’t open to change or don’t respect you.
Speak your truth, share experiences but not at the sacrifice of your own health, and if it feels wrong, it probably is wrong, so trust your instincts.
2022 Katy Heulwen Lusardi